Mileage Report

Week starting Apr 05, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.50
Night Sleep Time: 41.75Nap Time: 4.25Total Sleep Time: 46.00
Total Distance
0.00

sleep: 5:30 am to 12:30 pm

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
0.00

Sleep: 4:10 am to 8:10 am

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Total Distance
2.50

Sleep: 3:10 am to 9:10 am

I walked 2.5 miles. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
1.50

Sleep: 3:25 am to 12:10 pm

I tried to jog outside, but after running about 0.75 miles I felt a pain in my right calf as if I pulled/strained it again (like I did on September 2nd, 2008). I walked for about a minute before running again, but the pain was felt immediately. I walked home for a total distance of 1.5 miles.

I was running toward ISU, and I pulled my right calf just before I reached the main campus. There are some uneven sidewalks in the vicinity, so I'm speculating as to whether the uneven surface may have contributed to the injury. I did run about 4 miles on Saturday, and towards the end of that run, both of my calves felt relatively tender (so maybe they weren't completely recovered from that run). When I injured my calf in September of 2008, I thought that I may have been slightly hungry, but tonight I was well hydrated and nourished (the weather was windy/rainy and cold at about 45 degrees F though). 

After I ate dinner, I noticed that while walking around the house my right calf was very sore.  

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Total Distance
0.50

Sleep: 3:35 am to 9:20 am

I noticed that in the morning my right calf was still sore, especially right after I woke up during my first few steps of the day. Later that evening/night, I walked 0.5 miles while studying and I hardly noticed any pain in my right calf. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Total Distance
4.00

Sleep: 7:00 am to 8:15 am (I was studying for an exam)

Nap: 12:30 pm to 4:45 pm

I walked 4 miles around ISU. I did not feel any pain in my right calf today. The weather during my walk tonight was almost perfect. 

After "cooling off" after my walk, I can feel some minor pain in my right calf. 

Night Sleep Time: 1.25Nap Time: 4.25Total Sleep Time: 5.50
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Total Distance
4.00

Sleep: 4:45 am to 1:45 pm (I slept past my alarm)

I walked 4 miles around ISU. The weather was way too windy! 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
12.50
Night Sleep Time: 41.75Nap Time: 4.25Total Sleep Time: 46.00
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