Mileage Report

Week starting Apr 01, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.75
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50
Sun, Apr 01, 2012
Total Distance
4.75

Saturday night: 01:00 am

Sunday morning: 06:15 am

Total sleep: 05:15 am

I walked 4.75 miles around Kingman. 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Mon, Apr 02, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 07:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Tue, Apr 03, 2012
Total Distance
0.00

Monday night: 01:00 am

Tuesday morning: 07:15 am 

Total sleep: 06:15 am 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, Apr 04, 2012
Total Distance
7.50

Tuesday night: 03:45 am

Wednesday morning: 11:30 am

Total sleep: 07:45 

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 5 miles at a rate of 4.8-6.4, then I walked 0.75 miles as a cool-down. Total distance was 7.5 miles, and the treadmill said that I burned 1,100 calories. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, Apr 05, 2012
Total Distance
0.00

Wednesday night: 03:00 am

Thursday morning: 07:15 am

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Fri, Apr 06, 2012
Total Distance
4.50

Thursday night: 01:15 am

Friday morning: 07:15 am

Total sleep: 06:00 

I walked 4.5 miles around my neighborhood. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Apr 07, 2012
Total Distance
0.00

Friday night: 03:30 am

Saturday morning: 11:15 am

Total sleep: 07:45 

Nap: 0:15 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Totals
Total Distance
16.75
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50
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