Mileage Report

Week starting Mar 25, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
13.25
Night Sleep Time: 42.50Nap Time: 0.25Total Sleep Time: 42.75
Sun, Mar 25, 2012
Total Distance
6.25

Saturday night: 07:15 am

Sunday morning: 03:00 pm

Total sleep: 07:45 

On my treadmill, I walked 3 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 900 calories.

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, Mar 26, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 09:15 am 

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Tue, Mar 27, 2012
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 09:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Wed, Mar 28, 2012
Total Distance
0.00

Tuesday night: 03:00 am

Wednesday morning: 09:15 am

Total sleep: 06:15 am 

 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Mar 29, 2012
Total Distance
0.00

Wednesday night: 04:00 am

Thursday morning: 09:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Fri, Mar 30, 2012
Total Distance
7.00

Thursday night: 05:00 am

Friday morning: 02:15 pm

From 05:00 am to 06:15 am I only slept about 00:30 minutes. Therefore,

Total sleep: 08:30 

On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.6 to 6.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles and the treadmill said that I burned 1,025 miles. Total time was about 100 minutes. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Sat, Mar 31, 2012
Total Distance
0.00

Friday night: 01:00 am

Saturday morning: 06:15 am

Nap: 00:15

Total sleep: 05:30 

Night Sleep Time: 5.25Nap Time: 0.25Total Sleep Time: 5.50
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Totals
Total Distance
13.25
Night Sleep Time: 42.50Nap Time: 0.25Total Sleep Time: 42.75
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