Mileage Report

Week starting Jan 25, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.50
Night Sleep Time: 39.50Nap Time: 5.50Total Sleep Time: 45.00
Sun, Jan 25, 2009
Total Distance
2.00

Sleep: 5:30 am to 12:30 pm (I went to bed by 3:15-3:30 am but I couldn't sleep).

I jogged 2 miles on an ISU treadmill. My pace was between 5.4 (at the beginning) to 6.4 (on my final lap). 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jan 26, 2009
Total Distance
0.00

Sleep: 3:00 am to 8:15 am. Nap from 2:15 pm to 2:45 pm

Night Sleep Time: 5.25Nap Time: 0.50Total Sleep Time: 5.75
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Tue, Jan 27, 2009
Total Distance
0.00

Sleep: 4:00 am to 8:15 am (I went to bed at 2:30 am but I could not sleep).

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Wed, Jan 28, 2009
Total Distance
3.75

Sleep: 12:45 am to 8:15 am

I jogged 3.0 miles on an ISU treadmill at a rate between 5.4 to 6.4. My final time was 29:30. I also walked 0.25 miles on the treadmill. While studying, I walked 0.5 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Jan 29, 2009
Total Distance
0.50

Sleep: 2:30 am to 9:15 am

I walked at least 0.5 miles while studying (probably closer to 1.0+ miles).

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Jan 30, 2009
Total Distance
0.00

Sleep: 7:30 am to 8:15 am, then a nap from 1:40 pm to 6:40 pm.

Night Sleep Time: 0.75Nap Time: 5.00Total Sleep Time: 5.75
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Sat, Jan 31, 2009
Total Distance
4.25

Sleep: 4:40 am to 12:40 pm

I jogged 4.0 miles on an ISU treadmill at a rate between 5.4 to 7.0. I had to reset the treadmill after 30 minutes (this took about 15 to 30 seconds), but my overall time was probably about 38:30 (not counting the reset time). I also walked 0.25 miles at an incline for a warmup. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
10.50
Night Sleep Time: 39.50Nap Time: 5.50Total Sleep Time: 45.00
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