Mileage Report

Week starting Jan 15, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.00
Night Sleep Time: 41.00Nap Time: 0.50Total Sleep Time: 41.50
Sun, Jan 15, 2012
Total Distance
5.00

Saturday night: 04:45 am

Sunday morning: 12:00 pm

Total sleep: (subtract 0:15 due to bathroom break) 07:00

I walked 1.5 miles, then I jogged 1 mile, then I walked 2.5 miles. Total distance was 5 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jan 16, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45  

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Jan 17, 2012
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 09:15 am

Total sleep: 05:15 am 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Wed, Jan 18, 2012
Total Distance
0.00

Tuesday night: 02:15 am

Wednesday morning: 09:15 am

Total sleep: 07:00 am 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jan 19, 2012
Total Distance
4.00

Wednesday night: 04:15 am

Thursday morning: 11:15 am

Total sleep: 07:00

On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles. The treadmill said I burned 565 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Jan 20, 2012
Total Distance
0.00

Thursday night: 02:30 am

Friday morning: 07:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Jan 21, 2012
Total Distance
0.00

Friday night: 02:00 am

Saturday morning: 06:15 am 

Nap: 0:30

Total sleep: 04:15 + 00:30 = 04:45 

Night Sleep Time: 4.25Nap Time: 0.50Total Sleep Time: 4.75
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Totals
Total Distance
9.00
Night Sleep Time: 41.00Nap Time: 0.50Total Sleep Time: 41.50
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