Mileage Report

Week starting Jan 11, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.25
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
Sun, Jan 11, 2009
Total Distance
0.00

Sleep: 5:30 am to 12:00 pm 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Jan 12, 2009
Total Distance
2.25

Sleep: 3:15 am to 8:15 am.

I walked 2.25 miles around the ISU campus.  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Jan 13, 2009
Total Distance
4.00

Sleep: 2:00 am to 7:15 am

I walked 4.0 miles around the ISU campus. 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Comments(1)
Wed, Jan 14, 2009
Total Distance
4.00

Sleep: 1:40 am to 7:40 am

I walked 4.0 miles around the ISU campus. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Jan 15, 2009
Total Distance
0.00

Sleep: 4:20 am to 9:20 am

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Fri, Jan 16, 2009
Total Distance
0.00

Sleep: 2:00 am to 11:00 am

I lifted chest, back, and shoulders very quickly (time was short) at the ISU gym. I then cycled for 10 minutes at a resistance of 5-7 for 10 minutes at 90+ rpm. (I weighed myself before my workout in the ISU locker room, and the scale said 204 lbs. Probably the heaviest I have ever been).  

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Sat, Jan 17, 2009
Total Distance
1.00

Sleep: 4:00 am to 11:45 am

Cycled for 10 minutes at 6-7 reistance and 90+ rpm.

After cycling on a standard stationary bike, I jogged 1 mile on an ISU treadmill at a pace of 5.4-6.0. My right knee popped while I was running my first lap, and it was painful. I would have gone farther but the gym closed, and all of the treadmills were previously occupied, (which is why I was on a bike for 10 minutes). 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Totals
Total Distance
11.25
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
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