Mileage Report

Week starting Jan 04, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.75
Night Sleep Time: 47.25Nap Time: 2.00Total Sleep Time: 49.25
Sun, Jan 04, 2009
Total Distance
2.00

Sleep: 6:15 am to 12:45 pm

I walked 2 miles around Sugarhouse SLC. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Jan 05, 2009
Total Distance
0.00

Sleep: 5:00 am to 11:45 am

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Jan 06, 2009
Total Distance
2.75

Sleep: 4:45 am to 10:00 am.

Nap: 2:15 pm to 4:15 pm.

I walked 2.75 miles through Sugarhouse in SLC.

My blood pressure about 45 minutes after my walk was 128/90 (average of 2x by AW on my right arm). 

Night Sleep Time: 5.25Nap Time: 2.00Total Sleep Time: 7.25
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Wed, Jan 07, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:00 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Jan 08, 2009
Total Distance
4.00

Sleep: 4:30 am to 8:00 am, then 9:00 am to 2:30 pm.

I walked to Highland High School and back. It was about 4+ miles. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Fri, Jan 09, 2009
Total Distance
0.00

Sleep: 4:45 am to 11:15 am

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Jan 10, 2009
Total Distance
0.00

Sleep: 4:30 am to 12:00 pm

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Total Distance
8.75
Night Sleep Time: 47.25Nap Time: 2.00Total Sleep Time: 49.25
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