Sleep: 4:30 am to 12:00 pm I walked and jogged up to the top of the city creek trail (in SLC), then back down. On the way up I very slowly jogged about 3.25 of the 5.5 miles total to the top. On the way down I very slowly jogged about 4.25 miles of the 5.5 miles. Total distance was 11 miles (jogged 7.25 miles and walked 3.75 miles). On the jog down, my right knee became very sore, and my left calf was tender. |