Sleep: 3:30 am to 11:00 am I walked/jogged the clear creek canyon trail in SLC today for a total distance of 6.5 miles. Going up to the top of the paved road is about 3.25 miles. I walked about 2 miles up (so both of my calves were very warm and actually somewhat fatigued), before very slowly jogging about 0.25 miles to test my previously injured right calf. Then after walking some more going up, I jogged about 0.1 miles, before stopping because I didn't want to overdo it. On the return trip going down, I walked 1 mile, before jogging about 0.75 miles to see how my calf felt going down. Overall, my right calf felt okay. There were a few steps where I thought that it was very tender/ginger, but in general it was okay. Going down, my knees actually were very tender.
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