Run and Be Happy!

Week starting Aug 31, 2014

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.000.005.004.000.000.000.0040.00
Yellow Kinvara 4 Miles: 8.00Hoka- Stinson Miles: 24.00Asics Gel Lyte Purple Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.004.000.000.000.008.00

Track workout- 8x800 m with 400 recivery

my leg was feeling ok through this, but I decoded not to do all 10 reps with my group just to be safe. I really don't want to over-do it again and get really injured.

my splits were: 3:19, 3:23, 3:18, 3:20, 3:22, 3:18, 3:22, 3:22

Yellow Kinvara 4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Easy 4 mile recovery run.

Hoka- Stinson Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.005.000.000.000.000.008.00

Tempo run with SGRC.  I felt pretty good and my legs were ok.  I'm glad I took most of last week off.  my splits for the tempo portion were: 7:20, 7:30, 7:21, 7:17, 7:23.  It is starting to cool down in the morningsto about 69 degrees and it felt great.

Asics Gel Lyte Purple Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

Long run from my house with Karen to Bloomington trailhead. We met up with a bunch of other girls to run the sun river loop, then Karen turned and ran home since she only wanted 13 miles. I went another 5.5 with the group through Bloomington hills, then turned and ran home alone. Those last our miles were tough to get through today, but I just kept going and didn't really slow down too much. It was pretty muggy this morning with the rain last night and the cloud cover so I was glad I brought 2 salt pills. I also had 2 gus & a little of the melaleuca sustain to mix in my water bottle at the end. Overall pace 8:48. I am glad this one is over!

Hoka- Stinson Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.000.005.004.000.000.000.0040.00
Yellow Kinvara 4 Miles: 8.00Hoka- Stinson Miles: 24.00Asics Gel Lyte Purple Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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