Tempo run with SGRC. I felt pretty good and my legs were ok. I'm glad I took most of last week off. my splits for the tempo portion were: 7:20, 7:30, 7:21, 7:17, 7:23. It is starting to cool down in the morningsto about 69 degrees and it felt great.
Asics Gel Lyte Purple Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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