| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.90 | 0.00 | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 36.90 |
|
| Kinvara 4 Black/Pink Miles: 16.40 | Hoka- Stinson Miles: 16.00 | Yellow Kinvara 4 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Track workout: mile repeats. I didn't have my watch, so I decided to just stick with a few people that usually are a little faster than me and I think this actually helped me go faster today. Our mile times were- 6:32, 6:37, 6:45, 6:41. Very tough workout, but I felt pretty good
|
| Kinvara 4 Black/Pink Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Tempo run. 1.5 easy, then 5 mi tempo, then 1.9 easy. My tempo splits were: 7:42. 7:46, 7:36, 7:32, 7:37(with hill). I felt pretty good and the weather was a little cooler this morning - 69 degrees felt great!!
|
| Kinvara 4 Black/Pink Miles: 8.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AP 8:47, Long run from the top of Veyo hill to diagonal and 300 w. Paul was nice and got up and drive a bunch of is up to Veyo. I ran with Karen and Bree. I enjoyed the relaxed pace since I was a little tired and sore from track and tempo. Nice weather!! I tried to eat a honey stinger and gagged it out at mile 5, then 5 stinger chews at mile 10. I took a salt pill at each of these stops, too. I haven't run with salt pills much, but I think it'll be a good idea to get used to it.
|
| Hoka- Stinson Miles: 16.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Run up at Brian Head - 10,000 feet elevation. AP 10:15. This was a beautiful run on a dirt road around the mountains of Brianhead ski resort. Lots of uphill and burning lungs!
|
| Yellow Kinvara 4 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.90 | 0.00 | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 36.90 |
|
| Kinvara 4 Black/Pink Miles: 16.40 | Hoka- Stinson Miles: 16.00 | Yellow Kinvara 4 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|