AP 8:47, Long run from the top of Veyo hill to diagonal and 300 w. Paul was nice and got up and drive a bunch of is up to Veyo. I ran with Karen and Bree. I enjoyed the relaxed pace since I was a little tired and sore from track and tempo. Nice weather!! I tried to eat a honey stinger and gagged it out at mile 5, then 5 stinger chews at mile 10. I took a salt pill at each of these stops, too. I haven't run with salt pills much, but I think it'll be a good idea to get used to it.
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