| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.40 | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.40 |
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| Hoka- Stinson Miles: 28.00 | Brooks- Apr 2013 Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with a few intervals. Out n back through Bloomington hills, 14 min warm-up, then 5x 3 mins a little faster, w 2 min recovery. This was supposed to be at 5k pace, but I could never seem to go much faster than 7:30-7:45. Maybe it was the hills, or just tired legs from Saturday's run. Overall my ave pace was under 9. when I got back, I struggled through ab ripperX.
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| Hoka- Stinson Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I was planning on running Snow Canyon this morning, but Annalise was sick and up in the night about every hour, then she finally slept from about 4-7. So when my alarm went off at 4:30, I was way too tired! I ended up on the treadmill during Annalise's nap. 8 miles is my new treadmill record! This was really boring today, but it was cute watching Alex make a train track and play with his pirates while I ran. I averaged about 9:10, I did the first half at 9:30, then got faster until the last mile was at 8:12. Maybe I'll make it to the canyon next week.
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| Hoka- Stinson Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Annalise was up again in the night and really needed her mommy at 5:30, when I was planning on meeting up with my friends for the Friday loop. Instead, I stayed in bed and cuddled her- so nice! After getting the kids off to school, I had about 30 mins to run outside before Paul left. Nice to be outside! Started out pretty slow and easy and sped up gradually. Felt good. First mile was 9:00, 8:00 by the end.
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| Brooks- Apr 2013 Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| This mornings run I went with a couple of neighbors. I did a mile loop around the neighborhood before we started, then Amy, Karen, and I headed down to Bloomington around the loop. Amy took the shorter way. Karen and I ran into Debbie, Bruce and Becky, so we ran with them for a little bit then we went up Tonaquint, we caught up to Amy as we came under the freeway. Those miles felt good and easy, about the next 4 miles as we came back through Bloomington Hills were painfully slow with lots of walking breaks, but I wanted to stick together, so I just took advantage of the restful pace. Karen and I sped up a little for her last mile, and then I did one more on my own a little faster. My energy was great but I did feel some hunger pains. I brought 3 honey stinger chews- that didn't get rid of them. Overall I enjoyed this big loop/ tour of S. St. George! Ave pace 9:50
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| Hoka- Stinson Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.40 | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.40 |
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| Hoka- Stinson Miles: 28.00 | Brooks- Apr 2013 Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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