6 miles with a few intervals. Out n back through Bloomington hills, 14 min warm-up, then 5x 3 mins a little faster, w 2 min recovery. This was supposed to be at 5k pace, but I could never seem to go much faster than 7:30-7:45. Maybe it was the hills, or just tired legs from Saturday's run. Overall my ave pace was under 9. when I got back, I struggled through ab ripperX.
|