Never give up.

Turkey Trott

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.220.000.000.000.000.000.0052.22
Brooks Launch Miles: 49.06
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.010.000.000.000.000.000.008.01

Brooks Launch Miles: 8.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:29 Pace

P.M. 4 @ 7:04 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.010.000.000.000.000.000.006.01

Brooks Launch Miles: 6.01
Weight: 0.00
Add Comment
Race: Turkey Trott (3.16 Miles) 00:19:49, Place overall: 8, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.160.000.000.000.000.000.003.16

My overall pace was 6:15 and my max pace was 4:14, and i did the 4:14 at the end of the run.  

I was feeling good after falling in the bath tub yesterday. There was oil in the tub when i was getting in the tub and yea i fell and i fell hard. But, the good news i was taking an ice bath so that helped with the swelling.

This is not a PR, but i was feeling really good, and during the run i had to slow myself down a little so i would not die in the end. But i keep passing people and that was awesome.  I used the suggestion that Kory told me to do and it worked and it worked very good. Thanks Kory! I thought i was in first place, but the lead group was so far a head of me i did not know that there was someone my age up there. I am happy with my time and place. So thank you Jesus for all your help!!

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.010.000.000.000.000.000.0015.01

Brooks Launch Miles: 15.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.010.000.000.000.000.000.0010.01

Brooks Launch Miles: 10.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.220.000.000.000.000.000.0052.22
Brooks Launch Miles: 49.06
Weight: 0.00
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