Never give up.

Week starting Nov 11, 2012

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
67.17	0.00	0.00	0.00	0.00	0.00	0.00	67.17

Brooks Launch Miles: 67.17

Weight: 0.00

Mon, Nov 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

I was trying to keep 8 miles between 6:45 and 7:00, I almost did it. here is my time per mile.

1	7:26
2	6:52
3	6:33
4	6:35
5	6:50
6	6:46
7	6:50
8	7:05
9	6:57
10	7:00

Brooks Launch Miles: 10.01

Weight: 0.00

Comments(5)

Tue, Nov 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.02	0.00	0.00	0.00	0.00	0.00	0.00	10.02

A.M. 6 @ 7:20 Pace

P.M. 4 @ 6:55 Pace

Brooks Launch Miles: 10.02

Weight: 0.00

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Wed, Nov 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.02	0.00	0.00	0.00	0.00	0.00	0.00	12.02

A.M. 8 @ 7:20 Pace

P.M. 4 @ 7:14 Pace

Brooks Launch Miles: 12.02

Weight: 0.00

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Thu, Nov 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Had a good run, 6:52, 6:21, 6:18, 6:34 and 6:33.

Brooks Launch Miles: 10.01

Weight: 0.00

Comments(1)

Fri, Nov 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.02	0.00	0.00	0.00	0.00	0.00	0.00	10.02

A.M. 6 @ 7:33 Pace

P.M. 4 @ 7:06 Pace

Brooks Launch Miles: 10.02

Weight: 0.00

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Sat, Nov 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.09	0.00	0.00	0.00	0.00	0.00	0.00	15.09

I was feeling sore today. Had a good conversation with Kory. My overall pace was 7:34.

Brooks Launch Miles: 15.09

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
67.17	0.00	0.00	0.00	0.00	0.00	0.00	67.17

Brooks Launch Miles: 67.17

Weight: 0.00

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