Never give up.

Week starting Nov 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.22	0.00	0.00	0.00	0.00	0.00	0.00	60.22

Weight: 0.00

Mon, Nov 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Did some speed work today, was feeling really good. :)

Weight: 0.00

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Tue, Nov 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.58	0.00	0.00	0.00	0.00	0.00	0.00	10.58

A.M.: 6.51 Miles

P.M.: 4.07 Miles

Weight: 0.00

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Wed, Nov 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.03	0.00	0.00	0.00	0.00	0.00	0.00	12.03

A.M.: 8.02 Miles

P.M.: 4.01 Miles

Weight: 0.00

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Thu, Nov 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.51	0.00	0.00	0.00	0.00	0.00	0.00	9.51

Did some speed work this morning, felt really good...

Weight: 0.00

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Fri, Nov 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.02	0.00	0.00	0.00	0.00	0.00	0.00	10.02

A.M.: 6.01 Miles, legs were tired this morning..

P.M.: 4.01 Miles, They were feeling better.

Weight: 0.00

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Sat, Nov 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.07	0.00	0.00	0.00	0.00	0.00	0.00	10.07

Tired legs today! :/

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.22	0.00	0.00	0.00	0.00	0.00	0.00	60.22

Weight: 0.00

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