Never give up.

Week starting Nov 17, 2013

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.06	0.00	0.00	0.00	0.00	0.00	0.00	68.06

Weight: 0.00

Mon, Nov 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

A little tired from Saturdays run..

Weight: 0.00

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Tue, Nov 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Warm today, ran in shorts. I like it! :)

Weight: 0.00

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Wed, Nov 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Did hill workout today, felt really good...

Weight: 0.00

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Thu, Nov 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Legs are a little tired from my hill workout yesterday.

Weight: 0.00

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Fri, Nov 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

A little chilly this morning, 10 degrees, but when i was done it warmed up to 12 degrees. :)

Weight: 0.00

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Sat, Nov 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.51	0.00	0.00	0.00	0.00	0.00	0.00	15.51

Good run, a little cold. :)

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.06	0.00	0.00	0.00	0.00	0.00	0.00	68.06

Weight: 0.00

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