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December 26, 2024

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Sat, Aug 24, 2013
Running MilesSwimming YardsBike Miles
18.500.000.00

Got home from the football game at 3am, gathered my things, slept for 1/2 hour then met Bum and Rufio at 4:15 to go start the run. Started at the mile post 21 and finished at the Ipson home on Diagonal. I was prepared with my rolled out calves all heated up and sleeved. (worked well today as the calves felt great) I had my custom made orthotics (by Steve) all inserted and snug. I was loaded with my fuel belt. Somehow I have misplaced my Garmin so I am using Bum's information. The run began nice and cool and the pace was good. It's nice to get that hill in Veyo a couple times so mentally I know how to approach it. I enjoyed the moonlit course, the few sprinkles of rain in Winchester, the cool Gatorade and peanut butter GU we dropped and especially the cool down in the Ipson pool at the end of the run! I think my heel is just going to be a pain so I need to start dealing with it and keep rolling on it. Time for bed. (Cumulus 8: 301)

Asics Cumulus 8 Miles: 18.30
Calories: 2800.00
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