- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides
Short-Term Running Goals:
Become significantly faster.
Long-Term Running Goals:
Love my training.
Personal:
I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.
Track workout: 2 X 200, 6 X 800 with some recovery after each set. Good pace today. My calf muscles are screaming ... I think yesterday was a bit much for them. (Kinvara: 38.9)
Saucony Kinvara Miles: 6.10
Calories: 980.00
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