Miles: 4.00 Time: 38:59 Pace: 9:45 Avg HR: 163, Max HR 178, Shoes: Brooks Adrenaline (138.76) No Walks
Couldn't ask for nicer weather. Very grateful to be out in it.
Really pushed it, but didn't get a very good time. Feel like I have lost of bit of fitness, but not a lot. If this is my last run for a while, hopefully it will make my return a little shorter.
I think I have an argument for the doc not to do surgery, we'll see if he buys it. |