Miles: 3.11 Time: 34:11 Pace: 10:59 Avg HR: 156, Shoes: Brooks Addiction (402.28)
Ran the first 2 miles under 10:30 pace. It was warm out and I started to walk. After run, walked another 1.5 miles through gilbert riparian area.
My doc appointment is tomorrow. I haven't been on any pain meds since friday AM, although part of the decision to stop was being tired of being spacey and sleeping all the time rather than not having pain. I really don't want to lose all the hard work I have put in getting fit. I plan on running again tomorrow morning. We'll see what the doctor says, but I am pretty confident he is going to pull the gall bladder out. Hopefully we can get it over with soon and I can get back running in time to still run the mesa turkey trot. | 