In the Pursuit of Wonder

April 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.360.000.000.0026.36
Weight: 251.33Calories: 4659.60
Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.320.000.000.002.32

Miles: 2.32 Time: 25:27 Pace: 10:57 Avg HR: 158, Shoes: Brooks Addiction (245.10)

1.90 in 20:43 Right knee twinging a bit.

.

Weight: 239.80Calories: 422.00
Comments(4)
Thu, Apr 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.330.000.000.002.33

Miles: 2.33 Time: 26:28 Pace: 11:21 Avg HR: 161, Shoes: Brooks Addiction (247.43)

 1.90 in 20:28

Weight: 242.60Calories: 410.00
Add Comment
Fri, Apr 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Miles: 3.10 Time: 34:20 Pace: 11:05 Avg HR: 160, Shoes: Brooks Addiction (250.53)

Ran in the rain.  A little cold at first.  Its been a while since I ran a 5K.  This is the best time on a training run.  Thanksgiving day 5K is the only time I have run it faster.  Lots of walks in this one.

Start watching at the 1:45 mark.


Weight: 240.60Calories: 550.00
Comments(1)
Sun, Apr 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hiked 2.25 miles in 1:04:17(287 Cal) to check up on the owl nest.  Saw two of the juveniles at the nest with an adult sitting in a Palo Verde a ways away.  Saw Verdin, Black-throated Sparrows, Common Finches, and Mourning Doves.

Saw two people fall off there bikes in two seperate incidents.  One was a kid whose dad kept telling him to watch where he was going, not down the side of the mountain that he could fall down.  The other was a girl trying to keep up with her boyfriend.

Weight: 0.00Calories: 0.00
Comments(1)
Tue, Apr 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 20:14 Pace: 10:38 Avg HR: 157, Shoes: Brooks Addiction (252.43)

Weight: 240.30Calories: 362.00
Comments(1)
Wed, Apr 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 20:09 Pace: 10:36 Avg HR: 155, Shoes: Brooks Adrenaline (71.07)

 

Weight: 357.00Calories: 240.60
Add Comment
Thu, Apr 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Miles: 3.10 Time: 33:14 Pace: 10:44 Avg HR: 160, Shoes: Brooks Addiction (255.53)

 Fastest 5K I've ever ran.  Ran 5K on Thanksgiving in 33:46.

 

Weight: 240.70Calories: 556.00
Add Comment
Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00Calories: 0.00
Comments(1)
Sun, Apr 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 19:57 Pace: 10:26 Avg HR: 155, Shoes: Brooks Addiction (257.44)


Weight: 241.60Calories: 350.00
Comments(2)
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 20:13 Pace: 10:38 Avg HR: 156, Shoes: Brooks Addiction (259.34)

 

 

Weight: 240.20Calories: 354.00
Add Comment
Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Miles: 2.90 Time: 32:16 Pace: 11:08 Avg HR: 157, Shoes: Brooks Addiction (262.24)

Weight: 241.60Calories: 508.00
Add Comment
Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 19:47 Pace: 10:25 Avg HR: 157, Shoes: Brooks Adrenaline (72.97)

Weight: 241.10Calories: 347.00
Comments(2)
Sat, Apr 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Miles: 3.10 Time: 33:57 Pace: 10:57 Avg HR: 163, Shoes: Brooks Addiction (265.34)

 

Weight: 239.10Calories: 560.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.360.000.000.0026.36
Weight: 251.33Calories: 4659.60
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