In the Pursuit of Wonder

Mesa Turkey Trot 10K

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.580.000.000.0030.58
Weight: 213.15Calories: 5046.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

Miles: 3.12 Time: 29:14 Pace: 9:22 Avg HR: 160, Shoes: Brooks Addiction (405.40) No Walks

Was running late, so only ran a 5k.  A bit chilly this morning.

Doc wanted to have surgery on my Gallbladder.  I brought up a drug that might work instead and he said it was very popular in Europe, but Americans generally weren't patient enough for it to work.   He doesn't think it will work, but said it was worth a shot and didn't really have any risk.  So I am taking a pill 3 times a day for probably the next 6 months unless I have another attack and then I will just have the surgery.

Weight: 212.90Calories: 509.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.230.000.000.006.23

Miles: 6.23 Time: 1:03:23 Pace: 10:11 Avg HR: 163, Shoes: Brooks Addiction (411.63) No Walks

Longest run to date.  Couldn't ask for better weather.

Weight: 212.00Calories: 1039.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Miles: 5.00 Time: 49:51 Pace: 9:58 Avg HR: 163, Shoes: Brooks Addiction (416.63) No Walks

Weight: 214.60Calories: 829.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Miles: 5.00 Time: 48:46 Pace: 9:45 Avg HR: 165, Shoes: Brooks Addiction (421.63) No Walks

Nice weather for a mid day run.  Misted a little near the end of the run.

Weight: 213.10Calories: 831.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Miles: 5.00 Time: 48:09 Pace: 9:38 Avg HR: 165, Shoes: Brooks Addiction (426.63) No Walks

Weight: 0.00Calories: 824.00
Comments(2)
Race: Mesa Turkey Trot 10K (6.21 Miles) 00:59:10, Place overall: 1491, Place in age division: 139
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.230.000.000.006.23

Going to Thanksgiving dinner, so will give a more full report later.  Really wanted to go sub 60, but I didn't think I would.  Very happy with the result.  Thanksgiving day in AZ is really the perfect weather for a race.

Finished 1491 out of 2947

SexPl 937 out of 1397

DivPl 139 out of 198 

Had banked quite a bit of time prior to the long gradual hill up power road.  A little shy of the 5 mile mark I checked my avg pace for the whole race and I was at 29:36.  29:38 was the pace for one hour.  The rest was down hill, but my HR was about 184 and I was having trouble staying under 10mm.  Don't know how I made up 50 seconds over that last mile. Felt like I was getting passed by lots more people than I was passing for the whole race

Half miles Splits (Dist, Time, Pace)

 .5      4:50.8     9:41.6  - Started in pretty good place sort of near front.  Not much dodging, but didn't feel I was getting in peoples way.

1.0     4:52.6     9:45.2

1.5     4:39.1     9:18.1

2.0     4:38.0     9:16.1

2.5     4:44.3     9:28.7

3.0     4:50.4     9:40.9

3.5     4:37.7     9:15.5

4.0     4:58.2     9:56.5  This is where the Hill on Power road started

4.5     4:53.6     9:47.2

5.0     4:57.6     9:55.2

5.5     4:47.4     9:34.9  This was the start of the downhill for the rest of the race, but the last little bit

6.0     4:49.4     9:38.9

6.21   1:30.2     7:10.0 Little hill to the finish line.

Avg HR 173 Max HR was 190.  Thought 189 was the highest it ever went. 

Weight: 0.00Calories: 1014.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.580.000.000.0030.58
Weight: 213.15Calories: 5046.00
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