| Location: Mesa,AZ, Member Since: Jan 14, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Queen Creek Turkey Waddle - 33:46 Short-Term Running Goals: Nov - Mesa Mi Amigos Turkey Trot - 10k
Long-Term Running Goals:
Personal: I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.51 | 0.00 | 0.00 | 0.00 | 9.51 |
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| Weight: 242.64 | Calories: 1338.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hike 1.34 miles on Trout Creek from Hawley lake in the White mountains. Saw 5 Wandering Garter Snakes and my co-hikers saw a big turkey and a young turkey. It ran off before I got over there. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.91 | 0.00 | 0.00 | 0.00 | 1.91 |
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Miles: 1.91 Time: 21:25 Pace: 11:14 Avg HR: ???, Shoes: Brooks Addiction (269.41)
Haven't run in a while. Forgot HR monitor. |
| Weight: 241.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to Slide Rock with the family. Had fun in the water. Daughter hucked her carcass off a cliff for the first time. Went on a short 1.3 mile hike in Hospital Canyon. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
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Miles: 1.90 Time: 21:38 Pace: 11:21 Avg HR: 160, Shoes: Brooks Addiction (271.31)
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| Weight: 241.00 | Calories: 339.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| Miles: 1.90 Time: 22:42 Pace: 11:56 Avg HR: 164, Shoes: Brooks Addiction (273.21) Saw lots of run over ground squirrels, a baby rattlesnake, and a glow in the dark plastic lizard. |
| Weight: 243.70 | Calories: 328.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
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Miles: 1.90 Time: 21:06 Pace: 11:05 Avg HR: 161, Shoes: Brooks Adrenaline (77.03)
Scale says I lost 1.2 lbs on the run. Man it is hot. |
| Weight: 243.40 | Calories: 334.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
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Miles: 1.90 Time: 21:07 Pace: 11:05 Avg HR: 162, Shoes: Brooks Addiction (275.11)
Only 98 degrees.
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| Weight: 244.10 | Calories: 337.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.51 | 0.00 | 0.00 | 0.00 | 9.51 |
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| Weight: 242.64 | Calories: 1338.00 | |
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