In the Pursuit of Wonder

Week starting Aug 07, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.110.000.000.009.11
Weight: 226.07Calories: 1635.00
Sun, Aug 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Miles: 3.11 Time: 31:44 Pace: 10:12 Avg HR: 158, Shoes: Brooks Adrenaline (91.93) No Walks

Crushed my personal best.  Was only going to do 2.5, but I was feeling good with the cool weather that came in so did my longer route.  Halfway through I knew I was going to beat my best time the only question was by how much.  With 1 mile left I knew if I could do a 10 minute mile I would beat it by over a minute.   Beat my best time by 1:28. 

Nobody better tell me this run was a sin.

Weight: 226.90Calories: 569.00
Comments(2)
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.890.000.000.002.89

Miles: 2.89 Time: 30:12 Pace: 10:27 Avg HR: 157, Shoes: Brooks Addiction (306.18) Wind Level = medium.

 Good solid run.  Trying not to increase too quickly.

Weight: 227.20Calories: 526.00
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Sat, Aug 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Miles: 3.11 Time: 32:31 Pace: 10:28 Avg HR: 160, Shoes: Brooks Addiction (309.29) Rained last night, cooler, but very humid this morning,

Normally I run at night.  Less cars at 6AM than at 11PM.  When running at night after a rain, don't remember it feeling this humid.  Sun behind the clouds all run.

 Walked 1.1 miles with the family at Boyce Thompson Arboretum.

Weight: 224.10Calories: 540.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.110.000.000.009.11
Weight: 226.07Calories: 1635.00
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