Miles: 3.11 Time: 31:44 Pace: 10:12 Avg HR: 158, Shoes: Brooks Adrenaline (91.93) No Walks
Crushed my personal best. Was only going to do 2.5, but I was feeling good with the cool weather that came in so did my longer route. Halfway through I knew I was going to beat my best time the only question was by how much. With 1 mile left I knew if I could do a 10 minute mile I would beat it by over a minute. Beat my best time by 1:28.
Nobody better tell me this run was a sin.
|