The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.200.000.000.0029.20

Long run from Trenton along the Delaware Canal State Park Trail.  Once again, can't believe how incredible this trail is.  60 miles of soft trail with cool stuff to see the entire way.  Ran through Jersey up into New Hope, Pennsylvania.  Another run through history today going by John Fitch's gun shop, the old Hessian troop barracks, the museum at Washington Crossing, and the unknown soldier's graves of the Continental Army at Thomson Neely,

The run felt good, averaged 7:53 pace.  Soft and fat like the Pillsbury doughboy but getting stronger.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Mon, Jul 21, 2014 at 09:25:53 from 174.52.33.62

Ok.. Definitely a little jealous now. Talk about a run through history.. Did you stop in and look through the museum and barracks?

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