| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 4.00 | 0.00 | 0.00 | 51.50 |
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| 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 16.00 | New Balance 905 Miles: 31.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Last week i kinda had a little bit of a break down. I just wasnt enjoying my running, so i didnt run. But i got to thinking about all of my running history and all the things i love about running, and its inspired a new drive in me to keep up my training. Plus its a new month, lets get at least 200 miles in it!
Just headed out this morning for a 6 easy, its double day. Legs are feeling quite trashed right now from paddleing around in my new float tube up at kolob this weekend. (trust me, its harder than it sounds.)
PM: WOO! :) broke 100 miles in my 5 fingers! Today i headed out after work, did a mile over to the elementary and did about 2.5 on the grass, then ran home. Temps werent too bad today, mid to high 90's |
| 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| AM: BW2 today. 4 sets of 2 hard 1 off 1 hard 30 off 30 hard 30 off. Could not have asked for a better work out today, well, i guess i didnt enjoy dry heaving right in front of every body on the blv. that was a little embarrasing. But none the less i totally kicked this work outs butt! 2 mins at any where from 5:25 to 5:30, 1 mins any where from 5-5:15, and 30 secs from 3:30 to 4:15 pace. Great work out. |
| New Balance 905 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Some times i feel weird puting my longer runs in the easy box. Some days they are good, some days quite bad. Today was a pretty bad one. I was pretty hammered from the work out yesterday. But heck im not injured and im feeling fine about 3 hours after my run. :) Today i just did the st. George loop. Down the blv, left down bluff, and weaving around the neighborhoods till i got home. |
| Brooks GTS 10 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: 3 to work and back this morning and afternoon
im just going to blog now so i dont have to do it tomorrow.
PM: Was going to hit up club run tonight, but i knew that i wouldnt when i remembered that charity was getting home today, and i wanted to go over and see how the trip was, so i headed out in the dead of heat. BLAH!!! :( i dont like it! |
| New Balance 905 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: Easy 6 with paul. I feel kinda bad, paul said he only wanted to go about 2-2.5 for the run, but we just got talking and stuff and he ended up going like 3.5-4 ihs. I cant remember exactly the milage. It was nice to run with some one, it makes the runs 10 times more fun with some one! :) |
| New Balance 905 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: Got out at about 11ish today with trevor. We went over to ashleys house ran 4 with her and then back home. Perfect temps today, not to hot. Great feeling on the run. =) |
| New Balance 905 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 4.00 | 0.00 | 0.00 | 51.50 |
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| 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 16.00 | New Balance 905 Miles: 31.50 |
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