Failures require the time to be studied

AM: Acceleration

PM: 3 Around the hood! 

AM: Pretty hard day at acceleration. Plyos are marked up to 210 percent of body weight! Its rough, and some long runs on the tred mill of death! Its so boaring. :)

PM:  First official day of track. Decent number of boys, very sad amount of girls. But thats why we start early so we can get more out! :) But any ways, we talked about some basics and then we headed out to do old man hills. :) we did 5X (2X200 1X400) I didnt get the garmin today so i didnt get my times. I just had a great work out, ran really strong at the first and was thinking i might burn out, but i just kept digging, hitting times all close to each other. Then of course the last ones were a bit faster. I think about a 1:11 on the last 400. Just a great work out, I brought my A game. ;)

Man week was looking fine! i was going to hit like 65 this week, but im glad i didnt. After the work out yesterday my stomach was hurting way bad. So i went to the doctors and did a blood test then sent me home. The called at like 12 and said i needed to come in the next day to do more tests. So i went in at 10 am and did the CT scan. I had to drink the nasty barium stuff, but it wasnt as bad as its hyped up to be. Then they said that i was too skinny to read how much swelling there was. So i did and ultrasound, which found fluid comming out of the appendix. So the preped me for surgery and i went in at about 10pm and got done and out of the hostpital at 11:30. :) Dosnt it just sound like a super fun day!!!! ;)