Failures require the time to be studied

Painters Half Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.50	13.10	9.00	3.00	0.00	60.60

Brooks GTS 10 Miles: 37.10	Gel 2140's (Blue) Miles: 1.00	Gel Kayano 15 Miles: 17.50	5 Finger KSO Miles: 4.00

Mon, Jan 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	3.00	0.00	5.00

AM: Went to acceleration this morning, did my warm up, then we started with plyometrics. After that we did some track work. i did 1 3 min at 6min pace, then 4 8% grades at little under 6 pace, then 30 sec 4:40 pace sprints/not really, just pick up kinda stuff. But it was actually making me feel like i was getting a work out this time.

Brooks GTS 10 Miles: 5.00

Add Comment

Tue, Jan 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	9.00	0.00	0.00	10.50

PM: Mish work out today. We did it at 5:55 pace and 6:25 pace. Felt way good to get the legs pumping again. Then we did a 400 sprint at the end with trev and i at about a 1:05. Then we lifted and did barefoots

Brooks GTS 10 Miles: 9.50

Add Comment

Wed, Jan 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM: Plyometrics day today. We warmed up then put on suits that hooked us to the floor with elastic bands and did dot drills. This totally kicked my butt! im so sore! Definatly ice bathing today.

PM:Coreys House 8- This afternoon was a cool looking one. Dark ominous clouds out, but still vairly bright, kinda a cool feel to the run. We just headed out to coreys then back to the school. This time instead of going straight back to the school we jumped into sand burgs pond!! Mutha was that cold! ha but made the run that much better.

Gel 2140's (Blue) Miles: 1.00	Gel Kayano 15 Miles: 9.00

Comments(1)

Thu, Jan 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

PM: RAIN RUN!!!! It was awesome we went out shnob kibe and totally tore it up in the mud and rain. Great run!!! Loads of fun.

Brooks GTS 10 Miles: 7.00

Add Comment

Fri, Jan 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	0.00	0.00	0.00	12.50

AM: Todays work out wasnt to bad, its the plyo metric jumps that get me.

PM: Fire House trail 8- Ran with coach kimz ryan and corey today out in the desert since the sand is all compact down. Makes it really nice to run on. No complaints today. . . .

Gel Kayano 15 Miles: 8.50	5 Finger KSO Miles: 4.00

Add Comment

Sat, Jan 23, 2010

Race: Painters Half Marathon (13.1 Miles) 00:00:00, Place overall: 15, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	13.10	0.00	0.00	0.00	15.60

AM: Woke up this morning and headed over to the trail. Met up with kimz and we warmed up for a while then we got started with the race. It was soooo much fun! We just ran at a decent pace around 6:10 and had a great time. Just talked about everything and enjoyed a great race. I didnt really start to hurt clear till we were about 2 miles from being done, thats when i started to hurt, but it was no big deal. :) Great race

Brooks GTS 10 Miles: 15.60

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.50	13.10	9.00	3.00	0.00	60.60

Brooks GTS 10 Miles: 37.10	Gel 2140's (Blue) Miles: 1.00	Gel Kayano 15 Miles: 17.50	5 Finger KSO Miles: 4.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):