Failures require the time to be studied

Met up with Kallen at noon down at Minor park.  I dressed, to my own peril, like it was going to be freezing when in actuality it was a warm 54.  Just chatted about how sad and dissapointed we were with our Chiefs last night and the usuall stuff. Legs feel just fine.  My right hamstring got tight at the end but nothing major. 

Today I met up with Kallen and some guys from his team to hit up some speed on the track. (wow that sentance sounds very illegal) ;)  Warmed up 2 miles and did some stretching and then ran around the track while kallen did 8X800's.  I joined him on the 4th and 8th. 2:40 for the 4th keeping him on track for midway through.  I kept running around till the last one.  2:29 for the last one pushing the pace to top his workout off right. 1 cool down with stretching after. 

6 Ward Parkway run with kallen at noon.  Nice run tempurature and a chill pace on grass to help the legs recover a bit. I got home and ran 1 with the dog and called it a day with some core. 

Caught 8 downtown this after noon after working with the wife at her practice.  Today my legs were flat as a pancake and had no bounce in them.  Basketball last night I noticed that i wasn't as quick, which is to be expected with the ramp up in milage and such.  However, I survied the run and enjoyed the sights of down town and along the river. Temps were nice around 48ish and foggy which made it nice on the lungs. Massage afterwards and stretching. 

Met up with Kallen at Longview lake trail head and did 8 on the soft dirt with some nice foggy back drops. The legs were feeling much better than yesterday.  No issues today

Got up early this morning to meet the guys at the church to play some bball.  I kept things held back pretty good to not compromize the quality of my long run.  Kallen and I took off from his house up blue river trail and kept things chill the first half, then slowly increased the last half.  It felt like we were flying by the end but in reality we were barely under 7. XD  Over all a great week. I haven't hit this kind of milage in a long time and I dont want to stop. Looking forward to another great week.