Age is just a number.

PM-Got out for 6 miles. Just too nice outside to stay indoors all day doing nothing. We're forecasted to hit 70 degrees for a high next Saturday. Sounds nice but it's really weird for this time of year in the Wasatch. Not good for the snowpack either I would suppose. I'm taking advantage of it to get some good quality training in though.

AM-10 miles total this morning with some random pick ups on the way home. Felt the temperature drop with the headwind almost within minutes coming down 13th. Got some weather moving in now. Hopefully something will come of it precipitation wise.

AM-12 miles with 4x4 minutes hard/equal rest period coming back. 13th/7th/94th course.

PM-Easy 10 mile spin on the bike right after the run with hydration and snacks on the go to refuel. Had to cut it short because of flat tire issues.. Time to get thorn resistant tubes! Another gogeous day though even if it was a bit cooler than previous.

Cooking up some Swedish Meatballs from Ikea with red potatoes and whole wheat bread. Devastatingly good and mega caloric..

PM2-Core work with the usual pushups and situps plus single leg bridges on the yoga mat while watching Downton Abbey.  I wasn't sure whether or not to admit this but yes I actually like Downton Abbey..  There I said it.

AM-Easy 4 mile wake up run.  7th/o/b. Picked up the last mile at around 6/min pace.

AM2-Easy spin for 12 miles on the bike.  Felt great and legs felt good and strong this morning.

Breakfast-Small bowl of raisin bran cereal/yogurt.

Lunch-Curry chicken and rice with carrots and broccoli.

Sn-Yogurt/dark bread with peanut butter.

Dinner-Beef patty/green beans. yellow potatoes.

AM-10 miles with 10x30 second strideouts. Picked up the pace on the last mile to sub six minute. Pushups and ab crunches afterwards.

AM2-10 miles easy just before lunch time with pace and heart rate sampling.  Stretching afterwards and roll out.

Br-Oatmeal.

L-Peanut butter sandwich/apples.

D-Pasta with chicken and olive oil. Mandarin oranges.

Sn-Dark chocolate bar.

AM-Easy 4 mile wake up run. Core work afterwards including crunches/pushups. TM/1% 26:54 total time.

Inspired by a national class ultra runner I gave up coffee 3 days ago. Now I am drinking Pero which is a chicory, rye and barley substitute beverage. So far no issues except for occasional headache which is mild.

PM-6 miles progressive at lunch time with the last mile at 6:11 going uphill. JRP/State St.

Br-Fruit and yogurt cereal.

Sn-Bagel.

L-Tuna on whole wheat with carrots.

AM-4 mile wake up jog. Felt a little sluggish this morning. Going without caffeine is catching up this morning. The last three days were not too bad but today was a little slow..

PM-No run.

B-Eggs and toast.

L-Two Tunafish sandwich. Pears.

Sn-Peanuts in the shell! YUm..

D-Pasta and bean stew with honey cornbread.