Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, Feb 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 4 mile wake up run. Core work afterwards including crunches/pushups. TM/1% 26:54 total time.

Inspired by a national class ultra runner I gave up coffee 3 days ago. Now I am drinking Pero which is a chicory, rye and barley substitute beverage. So far no issues except for occasional headache which is mild.

PM-6 miles progressive at lunch time with the last mile at 6:11 going uphill. JRP/State St.

Br-Fruit and yogurt cereal.

Sn-Bagel.

L-Tuna on whole wheat with carrots.

Brooks T-7 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rob Murphy on Fri, Feb 13, 2015 at 13:31:54 from 163.248.33.220

I'll have to step up my coffee consumption now so that the industry doesn't suffer.

From seeaprilrun on Fri, Feb 13, 2015 at 18:25:26 from 205.172.12.210

Interesting--which ultra runner? I would die without coffee. Probably a few other people too...

food diary? looks very healthy and kinda low calorie!

From steve ash on Fri, Feb 13, 2015 at 19:10:36 from 174.27.200.193

April-Scott Jurek was the one but from what it looks like he may have gone back to the bean. So who knows.. Either way I think over the long run the better off I'll be without it. Energy dips during the day etc..

Low cal? maybe.. I eat until I'm full and somedays that can mean 3-4 plates at the local Chuck O Rama buffet:)

Rob-If that is the case 3-4 more cups a day should do the trick..

From steve ash on Fri, Feb 13, 2015 at 19:17:06 from 174.27.200.193

I do eat my share of junk food sometimes..

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