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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Feb 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-5 easy miles on the Sandy Parkway. No time or heart rate data just cruised and meditated about  HOW IN THE WORLD I AM GOING TO RUN AT THRESHOLD PACE 3 TIMES IN A 24 HR PERIOD!!  It's going to be a test of toughness and intuition mixed with a little bit of attitude...   Whatever happens though it's gonna be one heck of a lot of fun at Del Sol this weekend.  I am totally pumped for us to rock!

PM-10 miles easy at the track. 6:30-6:45/mi avg pacing. 70-75% mhr. Cooldown and stretching afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From sarah on Wed, Feb 13, 2008 at 22:13:33

I think you will have a lot of fun at the relay...lots of guys in a van all night, eating, sleeping, (maybe) and running. How's your new baby...I want to see a picture. Does he look like Ian?

From Cody on Wed, Feb 13, 2008 at 23:23:53

Looking good for the Relay. I am jealous. You guys will have a blast. I was concerned though that you were jumping the gun a bit and heading to Arizona early. Still two weeks away...

From Jon on Thu, Feb 14, 2008 at 11:24:16

Yeah, don't head down to Arizona just yet... still have 2 more weeks...

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