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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Feb 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.001.000.0020.00

AM-10 miles with 10x30 second strideouts. Picked up the pace on the last mile to sub six minute. Pushups and ab crunches afterwards.

AM2-10 miles easy just before lunch time with pace and heart rate sampling.  Stretching afterwards and roll out.

Br-Oatmeal.

L-Peanut butter sandwich/apples.

D-Pasta with chicken and olive oil. Mandarin oranges.

Sn-Dark chocolate bar.

Brooks T-7 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Thu, Feb 12, 2015 at 08:43:37 from 163.248.33.220

Nice, well-rounded workout.

From steve ash on Thu, Feb 12, 2015 at 21:58:43 from 174.27.200.193

Thanks Rob. There are some days though when I ask myself; now just what is it am I really trying to accomplish again.. But when I remember the body rebels and says no.. that isn't happening today.

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