| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 15.10 | 37.10 |
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| Saucony Pro Guide 6 #1 Miles: 15.00 | Saucony Pro Guide 6 #2 Miles: 8.00 | Asics 2000 Orange Miles: 4.00 | Saucony Peregrine Trail Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 7:30 a.m. 5 miles easy with Pickles to Middle Canon and back. 5:30 p.m. Gold's Gym: 20 minutes n elliptical, 3 TM miles. 26:17. |
| Saucony Pro Guide 6 #1 Miles: 3.00 | Saucony Pro Guide 6 #2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 5:00 a.m. Gold's Gym: 4 TM miles. Progression run in 34:25. |
| Asics 2000 Orange Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 8:30 a.m. St. George Gold's Gym: 3x15x7 machines upper body weights and 20 minutes recumbent cycling. 11:00 a.m. Ivins, UT. 5 mile Toe Trail loop with Rick in 43:10. |
| Saucony Peregrine Trail Miles: 5.00 |
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| | Race: |
Gobbler 5K (3.1 Miles) 00:22:28, Place overall: 31, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| 8:15 a.m. Gobbler 5K St. George, Utah. Inaugural year with many more runners than anticipated. Out and back along the Virgin River Pathway. 22:28, 7:13 AP, 4th in M50-59. 27th OA Men, 31st overall field. Rick was 11th overall and 3rd in M20-29, which won him a Pumpkin Pie. We had a good time today. |
| Saucony Pro Guide 6 #2 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 9:00 a.m. St. George Gold's Gym. About 40 minutes cycling, 10 miles. 11:30 a.m. Red Cliffs Desert Preserve trails. Chuckwalla, Beck Hill, and back via the Paradise Rim trail. Nice, clear, sunny day. Beautiful blue skies against the red cliffs! 5 miles with Rick. Easy running. Rocky in spots. |
| Saucony Peregrine Trail Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 8:30 a.m. 12 miles in Snow Canyon and West Canyon with Rick in 1:47:07. Nice day and fantastic views in the canyon. |
| Saucony Pro Guide 6 #1 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 15.10 | 37.10 |
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| Saucony Pro Guide 6 #1 Miles: 15.00 | Saucony Pro Guide 6 #2 Miles: 8.00 | Asics 2000 Orange Miles: 4.00 | Saucony Peregrine Trail Miles: 10.00 |
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