| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 13.88 | 27.88 |
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| Saucony Guide4 #1 Miles: 26.00 | Nike Free Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling. 6:15 p.m 5 TM miles in 47:20. Progression run from 10:00 to 8:20 pace. Busy place tonight. I guess nobody wanted to run in the Tooele fog tonight. |
| Saucony Guide4 #1 Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 5:00 a.m. 40 minutes at the gym with Sharon. 20/20 elliptical/cycling workout. 2:00 p.m. 4 miles in 35:40, 8:55 AP. Westland Route. In thd daylight!! Home early to go to the dentist. |
| Saucony Guide4 #1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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5:00 a.m. 3 TM miles, easy in 28:40. 10 minutes cycling. 5:30 p.m. 30 minutes recumbent cycling. 25 minutes on light upper body weights, 3 x 15 x 6 machines. Cold Turkey 6K tomorrow morning. |
| Saucony Guide4 #1 Miles: 3.00 |
| | Comments(1) |
| | Race: |
Cold Turkey 6K Rrrun (3.88 Miles) 00:28:58, Place overall: 82, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.88 | 3.88 |
| Cold Turkey 6K Rrrun in City Creek Canyon. 28:58 on a long 6K course of 3.88 miles. 7:28 AP. 2nd place in M55-59 division. 82 of 656 overall. Nice warm day of about 50 degrees and overcast. Felt great. |
| Saucony Guide4 #1 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| 7:45 a.m. at the gym with Sharon. Rotations for 70+ minutes. 10 min. elliptical, 10 min. StairMaster (50 floors), 10 min. upright cycling, 10 min. TM progression, 10+ min. light upper body weights, 3 sets x 15 reps x 3 machines, 10 min. recumbent cycling, and 10 min. TM faster progression run, down to about 7:30 pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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10 miles in 1:27:06, 8:42 AP. 9:00 a.m. About 8 miles with Tina pushing me on very tired legs. Droubay Road and 1000 N. loop adding another loop around the high school and over to Main and back. Pretty sluggish last two miles. Splits: 9:05, 9:00, 7:49, 7:45, 8:17, 8:23, 8:53, 8:50, 9:39, & 9:34. 10:45 at the gym. 3 x 15 x 6 upper body light weight reps.
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| Saucony Guide4 #1 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 13.88 | 27.88 |
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| Saucony Guide4 #1 Miles: 26.00 | Nike Free Miles: 2.00 |
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