| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 158.00 | 59.00 | 217.00 |
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| Saucony Pro Guide 6 #1 Miles: 125.00 | Asics 2000 Orange Miles: 17.00 | Asics Gel Kayano Miles: 29.00 | Asics 2170 Gray Miles: 5.00 | Saucony Peregrine Trail Miles: 11.00 | Saucony Guide4 #3 Miles: 13.00 | Saucony Pro Guide 6 #2 Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6:45 a.m. Ivins, UT. 10 miles in Snow Canyon to end paved path and back in 1:30:21 with Rick. Super high humidity today, literally dripping wet when we finished. Beautiful in the canyon this morning! |
| Saucony Pro Guide 6 #1 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 5:00 a.m. Gold's Gym: 3x15x6 machines upper body weights. 20 minutes recumbent cycling. 6:15 p.m. To track and back easy with Rick. Yasso 800's: 7x800 with 400 recovery after each. 3:27, 3:28, 3:28, 3:26, 3:27, 3:27, 3:29. |
| Asics 2000 Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 9.00 | 14.00 |
| 5:00 a.m. 5 miles easy with Pickles on Skyline route to gate, back via Upland loop. Legs a bit sluggish from last night's 800's. 6:20 p.m. 9 miles moderate effort with Rick from Tooele down to Stansbury High School via Overlake and west side of Erda. 1:17:55, 8:39 AP. Felt good though a bit humid but avoided the rain and lightning. |
| Asics Gel Kayano Miles: 5.00 | Saucony Pro Guide 6 #1 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4:45 p.m. 5 miles in City Creek Canyon in 45:30, AP 9:06 pace with Rick. 94 degrees and some humidity. Finished at Memory Grove, gulping H2O at the fountain. |
| Asics 2170 Gray Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 5 miles very easy on the Skyline/Upland route with Rick and Pickles. |
| Asics Gel Kayano Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 5.00 | 20.00 |
| 6:30 a.m. 20 miles in 2:59:52 with Rick from Tooele thru Erda and Lakepoint to the truck stop after doing the Smelter hill. Tina with us for first 8 miles or so. Saw many friends out on the roads today; Matt P., Liz, Phil, Paul. Others out in groups today. Nice day for a run. 60 mile week. |
| Saucony Pro Guide 6 #1 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5:00 a.m. 5 miles easy with Pickles on Skyline, back on the Upland loop. 6:15 p.m. 5 mile trail run behind Little Mountain to the water tank, then to top of Little Mountain. Home via base of dam. With Rick and Matt. |
| Saucony Peregrine Trail Miles: 5.00 | Asics 2000 Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 5:00 a.m. Gold's Gym: 3x15x6 machines upper body weights plus 20 minutes recumbent cycling. 6:15 p.m. 8x800 Yasso's with 400 recovery after each. Really stunk it up tonight with people and barricades all over the track tonight. Lost focus early. 3:30 to 3:38 each. Last Yasso workout before SGM. |
| Asics 2000 Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 5:00 a.m. 5 miles easy with Pickles on Skyline to gate and back on lower loops. 7:30 a.m. Gold's Gym: 20/20 upright cycling/elliptical workout. 6:30 p.m. 5 miles in Settlement Canyon with Rick, Matt3, and Russ. 46:05, 9:13 AP. |
| Asics Gel Kayano Miles: 5.00 | Saucony Pro Guide 6 #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5:15 p.m. 5 miles in 42:55. 8:47AP. Through town up to Middle Canyon and back. 75% tempo effort coming back. Overcast and nice. |
| Saucony Pro Guide 6 #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 miles easy with Pickles on Skyline to end of pavement and home. |
| Asics Gel Kayano Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 5:30 a.m. 12 miles on Smelter Road route with Rick in 1:55. Matt1 with us for about 1.5 miles coming back down. Felt decent on the hills. 5 or 6 runners out with the Tooele Running Group arriving at the gate just as we were turning around. A lot of the team running at Big Cottonwood or at the Dirty Dash today. |
| Saucony Pro Guide 6 #1 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 5:00 a.m. 5 miles easy with Pickles on Skyline route to gate, back on lower loops. 6:30 p.m. 6 miles with Rick on double track trail north and east of Pine Canyon. Nice run! |
| Saucony Peregrine Trail Miles: 6.00 | Asics Gel Kayano Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 5:00 a.m. Gold's Gym: 3x15x6 machines, light upper body weights then 20 minutes recumbent cycling. 6:30 p.m. Track at Stansbury H.S. Pyramid workout: 2x200 w/ 200 recovery after each. 1x400, 1x800, 1x1200, 1x1600, 1x1200, 1x800, 1x400, with 400 recovery after each, 2x200 with 200 recovery after both.. Between 6-7 miles with warm-up and cool-down. |
| Saucony Pro Guide 6 #1 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 9.00 | 14.00 |
| 5:00 a.m. 5 miles easy with Pickles and Rick along the Skyline route to gate and back on the lower loops. 6:15 p.m. 9 miles from Tooele to Stansbury H.S. with Rick in 1:17:15, 8:35 AP. |
| Asics Gel Kayano Miles: 5.00 | Saucony Pro Guide 6 #1 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym: 3x15x6 machines, upper body weights. 20 minutes recumbent cycling. 6:15 p.m. 5 miles in 44:37 to mouth of Middle Canyon and back via cemetery. |
| Saucony Pro Guide 6 #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 easy miles with Rick and Pickles to end of pavement, out and back on Skyline. |
| Saucony Guide4 #3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 7:00 a.m. Ivins to St. George Gold's Gym. 20 miles in 3:03:11 with Rick. Very nice morning along the Snow Canyon Parkway path, Half-way Wash path, Dixie Drive bike lane, Santa Clara River and Virgin River paths, and up the Middleton Wash path to near Gold's Gym. 60 mile week. Starting our 2 week taper, feeling pretty good. |
| Saucony Pro Guide 6 #1 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 5:00 a.m. 5 miles easy with Pickles on the Skyline route. 6:15 p.m. 5 miles in 45:25 with Rick in Settlement Canyon. |
| Saucony Guide4 #3 Miles: 5.00 | Saucony Pro Guide 6 #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5:00 a.m. Gold's Gym: 3x15x6 machines light upper body weights. 20 minutes recumbent cycling. 6:15 p.m. 5 miles in 42:52 with Rick. 8:34 AP. Westland route. Warm and windy. |
| Saucony Pro Guide 6 #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 5:00 a.m. 4 miles easy with Pickles and Rick on Skyline Drive out and back. 6:15 p.m. 5 miles in 43:34 with Rick along 150 West alley path to 600 North, over to Coleman back up to 50 West and SR 36 and back home. |
| Saucony Guide4 #3 Miles: 4.00 | Saucony Pro Guide 6 #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym: 20/20 upright cycling/elliptical workout. 6:15 p.m. 5 miles in 45:58 with Rick to Middle Canyon and back via the cemetery. Cold with light rain last mile. |
| Saucony Pro Guide 6 #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 easy miles on Skyline out and back with Rick and Pickles. |
| Saucony Pro Guide 6 #1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 6:30 a.m. 12 miles in in 1:52:14 in Erda with running group (about 10). Erda Way and up Cochrane past Overlake Golf Course to CJ Jr. high and back to Erda. 4 more mike loop towards Stansbury and back along Church Rd. and Liddell Rd. |
| Saucony Pro Guide 6 #2 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Noon run in City Creek Canyon, up and back. 46:52 with David Wright. |
| Saucony Pro Guide 6 #2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 158.00 | 59.00 | 217.00 |
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| Saucony Pro Guide 6 #1 Miles: 125.00 | Asics 2000 Orange Miles: 17.00 | Asics Gel Kayano Miles: 29.00 | Asics 2170 Gray Miles: 5.00 | Saucony Peregrine Trail Miles: 11.00 | Saucony Guide4 #3 Miles: 13.00 | Saucony Pro Guide 6 #2 Miles: 17.00 |
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