| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 158.00 | 29.00 | 187.00 |
|
| Asics 2000 Aqua #3 Miles: 110.00 | Asics 2000 Gray/Yellow Miles: 12.00 | Asics 2000 Aqua #4 Miles: 65.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| SGRC Group Run. 15 mile loop from Tontaquint Park up to Harmon's in Santa Clara and back thru historic Santa Clara with Rick. 9:22 A.P.
|
| Asics 2000 Aqua #3 Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ivins - Kayenta Loop, back on Old Highway 91. 8 miles with Rick. Easy 9:44 A.P.
|
| Asics 2000 Aqua #3 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TRC Group run. Quite a large group.....two of us. 4 easy miles on the Smelter Rd. hill at a very slow pace in the smokey air.
|
| Asics 2000 Aqua #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9 miles in Stansbury Park on the flatland around the lake. 9:20 A.P.
|
| Asics 2000 Aqua #3 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on West Side loop. 9:35 A.P.
|
| Asics 2000 Aqua #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 AM. Slow and sluggish 4 miles on Skyline out and back.
|
| Asics 2000 Gray/Yellow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Tooele. Across town up Smelter Rd. to gate and back down thru Erda to finish in Stansbury Park. With my son, Rick. 18 miles at 9:48 pace.
|
| Asics 2000 Aqua #3 Miles: 18.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Tooele West Side Loop. 7 miles. 9:33 A.P.
|
| Asics 2000 Aqua #3 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Smelter Rd. Hill Run. 5 miles at 9:30 A. P.
Speaking of being a lone faithful on a running blog at times, Burt, I was the only one to show up to our group run on the hill.
|
| Asics 2000 Aqua #3 Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Stansbury Park flatland run. 9 miles at 9:33 A.P.
|
| Asics 2000 Aqua #3 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles in Settlement Canyon
|
| Asics 2000 Aqua #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 slow miles in Snow Canyon on the paved path and the West Canyon gravel service road. 10:00 min. A.P. Still feeling a bit sluggish.
Beautiful morning in Dixie.
|
| Asics 2000 Aqua #3 Miles: 13.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Lunch time run. 7 miles at 9:39 A.P. SLC Bonneville Loop in City Creek Canyon, 11th Ave. to cemetery and back down Memory Grove.
|
| Asics 2000 Aqua #3 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the Smelter Rd. hill with Mike and TRC. 9:47 A.P.
|
| Asics 2000 Aqua #4 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9 miles in the flatland of Stansbury Park. 9:19 A.P. Cool and sunny.
|
| Asics 2000 Aqua #4 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the west side loop. Light rain, chilly. 9:42 A.P.
|
| Asics 2000 Aqua #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 A.M. run on Skyline up and back. Slow and easy 4 miles at 10:07 A.P.
|
| Asics 2000 Gray/Yellow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miler from Ivins thru the Shivwits Reservation up towards Gunlock Reservoir and back with Rick. 9:53 A.P. Sunny, clear, cooler. Some headwind going up.
|
| Asics 2000 Aqua #4 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the Tooele West Side loop. 9:28 A.P.
Tapering begins for the St. George Marathon in just 12 more days!
|
| Asics 2000 Aqua #4 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4 miles on the Smelter Rd. hill up and back at 9:22 A.P.
|
| Asics 2000 Aqua #4 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Morning Run: Mesa AZ 4 slow miles with my supervisor. From hotel, loop around Fiesta Mall and loop around Mesa Community College and back.
Evening Run: Tooele UT 5 easy miles up and back in Settlement Canyon
|
| Asics 2000 Aqua #4 Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 A.M. run. 4 easy miles on Skyline-Upland-200 S.- Coleman loop and home.
|
| Asics 2000 Gray/Yellow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ivins up Snow Canyon to end of paved pathway and back to West Canyon, 2 miles on the gravel Service Road. With Rick. 12 miles at 9:47 A.P. Gorgeous morining run!
|
| Asics 2000 Aqua #4 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 158.00 | 29.00 | 187.00 |
|
| Asics 2000 Aqua #3 Miles: 110.00 | Asics 2000 Gray/Yellow Miles: 12.00 | Asics 2000 Aqua #4 Miles: 65.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|