| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 90.30 | 53.70 | 144.00 |
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| Asics 2000 Aqua #4 Miles: 132.50 | Asics 2000 Aqua #3 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 miles at 9:06 A.P. Stansbury Park flat land. Taper week no. 2
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| Asics 2000 Aqua #4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles very easy on Smelter Rd. hill with Karrie and 4 others from TRC. Nice evening. |
| Asics 2000 Aqua #4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Tooele - S.E. loop. Easy final run of taper. 9:33 A.P.
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| Asics 2000 Aqua #3 Miles: 3.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 04:10:31 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| St. George Marathon #24. 4:10:31, 9:32 A.P. Near perfect weather.
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| Asics 2000 Aqua #4 Miles: 26.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Smelter Road Hill with Tiane. Very easy 3 miles.
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| Asics 2000 Aqua #4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at 5:00 AM on the treadmill at Vasa Gym-Tooele. 38:33. 9:38 A.P.
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| Asics 2000 Aqua #3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 mile loop to Santa Clara and back. 9:14 A.P.
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| Asics 2000 Aqua #4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Kayenta Loop. 8 miles at 9:32 A.P.
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| Asics 2000 Aqua #4 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tooele. 5 miles on Skyline Drive out via SR36 and back direct. 9:35 A.P.
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| Asics 2000 Aqua #4 Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles to mouth of Middle Canyon and back. 9:25 A.P.
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| Asics 2000 Aqua #4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the hill at Smelter Rd. 9:34 A.P. 1st mile with Tiane.
Splits: 11:08, 10:01, 8:52, 8:17
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| Asics 2000 Aqua #4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tooele - 3 mile loop around cemetery and armory. 5:00 A.M. 10:00 min. miles.
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| Asics 2000 Aqua #4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles from Ivins down to the Lower Santa Clara Loop historic district via Snow Canyon High School. 9:35 A.P.
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| Asics 2000 Aqua #4 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Ivins Snow Canyon Parkway to Artesia. 4.5 miles 9:10 A.P. Cadence at 175
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| Asics 2000 Aqua #4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles Snow Canyon path and West Canyon Service Rd. Back by way of the Snow Canyon roadway. 9:53 A.P. 1:58;36
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| Asics 2000 Aqua #4 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the Tooele west side loop. 9:35 A.P.
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| Asics 2000 Aqua #4 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on Smelter Rd. hill in 38:04, 9:31 A.P.
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| Asics 2000 Aqua #4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Stansbury Park Flatland loop. 6 miles in 53:50, 8:57 A.P.
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| Asics 2000 Aqua #4 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tooele West side North to South. 5 mile loop. 9:34 A.P.
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| Asics 2000 Aqua #4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in City Creek Canyon - Bonneville Loop and Memory Grove Rd. coming back. 9:36 A.P.
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| Asics 2000 Aqua #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles with Rick on the Centerville-Farmington-Lagoon-Legacy Parkway Loop. 9:31 A.P.
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| Asics 2000 Aqua #4 Miles: 12.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles to Grimm's Gate and back on Skyline Ave. Slow. 9:46 A.P.
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| Asics 2000 Aqua #4 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| West side loop, 4 miles at 9:12 A.P.
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| Asics 2000 Aqua #4 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 90.30 | 53.70 | 144.00 |
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| Asics 2000 Aqua #4 Miles: 132.50 | Asics 2000 Aqua #3 Miles: 11.00 |
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