| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 33.00 | 99.20 | 132.20 |
|
| Asics 2000 Aqua #3 Miles: 108.00 | Asics 2000 Aqua #2 Miles: 10.00 | Asics 2000 Gray/Yellow Miles: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TRC Group Run on Smelter Rd. Hill. 9:37 A.P. Mostly with Michael Schmollinger.
|
| Asics 2000 Aqua #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Stansbury Park flatland training. 9:01 A.P.
|
| Asics 2000 Aqua #3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Settlement Canyon to Legion Park, up to Camp Wapiti and back home. Only dead snakes tonight. 9:42 A.P. Pretty steep near Wapiti.
|
| Asics 2000 Aqua #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Morning run on Skyline to end of pavement and back. 9:46 A.P.
|
| Asics 2000 Gray/Yellow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| St. George to Ivins. SGRC Group Run. Tontaquint Park to Old Highway 91 and Pioneer Crossing with the group, they headed back for 16 and I finished at home in Ivins. Mostly uphill 9:32 AP.
|
| Asics 2000 Aqua #3 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.25 | 7.25 |
| Tooele West Side Loop. 9:16 A.P.
|
| Asics 2000 Aqua #3 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| TRC Group run on Smelter Hill up and back. 8:52 A.P.
|
| Asics 2000 Aqua #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| Stansbury Park flatland loop + Village Blvd. 9:04 A.P.
|
| Asics 2000 Aqua #3 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Settlement Canyon up and back. 9:45 A.P.
|
| Asics 2000 Aqua #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5AM Skyline Drive route to end of asphalt and back. 9:48 A.P.
|
| Asics 2000 Gray/Yellow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.25 | 16.25 |
| Tooele to Stansbury run + return to SHS. With Rick and Tina. 9:14 A.P.
|
| Asics 2000 Aqua #3 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
| Tooele over to Smelter and Droubay rds. Back via New Town and the cemetery. 9:34 A.P.
|
| Asics 2000 Aqua #3 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| TRC Group run on Smelter hill. Up and back. A tad cooler. 9:15 A.P.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles on the Stansbury Park flatland loop at 8:54 A.P.
|
| Asics 2000 Aqua #3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Evening run in the Erda flatlands. 8:35 A.P.
|
| Asics 2000 Aqua #3 Miles: 4.00 |
| | Comments(1) |
| | Race: |
Hobble Creek 1/2 Marathon (13.1 Miles) 01:48:03, Place overall: 122, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Hobble Creek 1/2 Marathon. 1:48:03. 8:17 AP. 3rd place M60-64 AG.
|
| Asics 2000 Aqua #3 Miles: 13.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles on the West Side route. 9:06 A.P.
|
| Asics 2000 Aqua #3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles in the wind and light rain on Smelter Rd. Hill. 9:30 AP.
TRC run with one person there....me.
|
| Asics 2000 Aqua #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Taking at least a week off due to a strain in my upper thigh. Hope to be back soon.
|
| Asics 2000 Aqua #3 Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in 47:30, 9:27 AP. First run in over a week. Upper thigh strain feeling better. PF and other minor old geezer issues doing better.
|
| Asics 2000 Aqua #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 99.20 | 132.20 |
|
| Asics 2000 Aqua #3 Miles: 108.00 | Asics 2000 Aqua #2 Miles: 10.00 | Asics 2000 Gray/Yellow Miles: 8.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|