| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 87.80 | 150.80 |
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| Asics 2000 Aqua #3 Miles: 128.00 | Asics 2000 Aqua #2 Miles: 14.00 | Asics 2000 Gray/Yellow Miles: 8.00 |
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| | Race: |
Bryce Canyon 1/2 Marathon (13.1 Miles) 01:48:55, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Bryce Canyon 1/2 Marathon with my son, Rick. A gorgeous day for running here. Even the air was clear of the fires nearby.
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| Asics 2000 Aqua #3 Miles: 13.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles from Ivins to Snow Canyon High School and back via Santa Clara Historic District.
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| Asics 2000 Aqua #3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 miles on Tooele Westland Loop, SW quadrant. Legs a bit sore still.
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| Asics 2000 Aqua #3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles Stansbury Park flatland Loop and Bates Rd. at 9 min pace.
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| Asics 2000 Aqua #3 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Tooele - 5 miles from SW to NE quadrants and back. A bit warm, but overcast.
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| Asics 2000 Aqua #3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 miles on Skyline and back.
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| Asics 2000 Aqua #2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| 12 mile run with Tina in 1:40:55. Tooele to Stansbury via Droubay Road, Bryan Road, Church Road, Rabbit Lane, Aberdeen to Parkway. Splits: 9:27, 9:01, 7:55, 7:53, 7:51, 7:39, 7:52, 8:19, 8:31, 8:41, 8:48, 8:53. 8:24 average.
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| Asics 2000 Aqua #3 Miles: 12.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Skyline, Elk Ridge, Deer Hollow Hills.
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| Asics 2000 Aqua #3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Smelter Hill Up and Back with TRC Group
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| Asics 2000 Aqua #3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.20 | 8.20 |
| Stansbury Park Flatland Loops at 9:12 AP.
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| Asics 2000 Aqua #3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Settlement Canyon Up and Back. 4' Rattlesnake crossing the road.
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| Asics 2000 Aqua #2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Skyline Ave. to end of pavement and back
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| Asics 2000 Gray/Yellow Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Ivins UT. Snow Canyon to end of paved path, back to West Canyon for +4 miles on the gravel service road and bach home.
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| Asics 2000 Aqua #3 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Ivins UT. Up thru Kayena, back via Old Highway 91 and Unity Park
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| Asics 2000 Aqua #3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Ivins Tuacahn Rd. & back via Mesa Vista
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| Asics 2000 Aqua #3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Stansbury Park Flatland Loops. 8:59 A.P.
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| Asics 2000 Aqua #3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Settlement Canyon Up and Back. No snakes tonight.
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| Asics 2000 Aqua #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Skyline to end of pavement and back. Slow and easy at 10:18 A.P.
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| Asics 2000 Gray/Yellow Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Long Run. Lower Middle Canyon and back + Smelter Road to Anaconda gate back to Coleman and home. Really struggled today between 9 and 16. Wanted to be walking at 15.
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| Asics 2000 Aqua #3 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Across town to Middle Canyon and up to Angel's Grove and back 9:26 A.P.
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| Asics 2000 Aqua #3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 87.80 | 150.80 |
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| Asics 2000 Aqua #3 Miles: 128.00 | Asics 2000 Aqua #2 Miles: 14.00 | Asics 2000 Gray/Yellow Miles: 8.00 |
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