Artichoke's Running Blog (Ken Spence)

Gobbler 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
22.0015.1037.10
Saucony Pro Guide 6 #1 Miles: 15.00Saucony Pro Guide 6 #2 Miles: 8.00Asics 2000 Orange Miles: 4.00Saucony Peregrine Trail Miles: 10.00
Slow milesFast milesTotal Distance
5.003.008.00

7:30 a.m. 5 miles easy with Pickles to Middle Canon and back.

5:30 p.m. Gold's Gym: 20 minutes n elliptical, 3 TM miles. 26:17.

Saucony Pro Guide 6 #1 Miles: 3.00Saucony Pro Guide 6 #2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.001.004.00

5:00 a.m. Gold's Gym: 4 TM miles. Progression run in 34:25.

Asics 2000 Orange Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.002.005.00

8:30 a.m. St. George Gold's Gym: 3x15x7 machines upper body weights and 20 minutes recumbent cycling.

11:00 a.m. Ivins, UT. 5 mile Toe Trail loop with Rick in 43:10.

Saucony Peregrine Trail Miles: 5.00
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Race: Gobbler 5K (3.1 Miles) 00:22:28, Place overall: 31, Place in age division: 4
Slow milesFast milesTotal Distance
0.003.103.10

8:15 a.m. Gobbler 5K St. George, Utah. Inaugural year with many more runners than anticipated. Out and back along the Virgin River Pathway. 22:28, 7:13 AP, 4th in M50-59. 27th OA Men, 31st overall field. Rick was 11th overall and 3rd in M20-29, which won him a Pumpkin Pie. We had a good time today.

Saucony Pro Guide 6 #2 Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

9:00 a.m. St. George Gold's Gym. About 40 minutes cycling, 10 miles.

11:30 a.m. Red Cliffs Desert Preserve trails. Chuckwalla, Beck Hill, and back via the Paradise Rim trail. Nice, clear, sunny day. Beautiful blue skies against the red cliffs! 5 miles with Rick. Easy running. Rocky in spots.

Saucony Peregrine Trail Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.006.0012.00

8:30 a.m. 12 miles in Snow Canyon and West Canyon with Rick in 1:47:07. Nice day and fantastic views in the canyon.

Saucony Pro Guide 6 #1 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
22.0015.1037.10
Saucony Pro Guide 6 #1 Miles: 15.00Saucony Pro Guide 6 #2 Miles: 8.00Asics 2000 Orange Miles: 4.00Saucony Peregrine Trail Miles: 10.00
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