| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Night Sleep Time: 23.50 | Nap Time: 2.50 | Total Sleep Time: 26.00 | Weight: 144.40 | Calories: 0.00 | |
| | Should I enter a time trial as a race report? Ran 47:49 for 6.32 miles. Tried to take Blake down, wasn't quite able to, but I took 3rd (varsity), behind Blake and Kramer ran about 41:00. What kept me going today was to run it with the head the legs and the heart. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Garrett Jones and Blake from the 2007-2008 team ran with us at Cottonwood Complex. Mile repeats today, my splits were 5:55,6:13,last one we ran just an 800m about 3:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Ran up at Alta Ski resort with the team and Coaches. Ran into Bingham doing their time trial. We stopped and talked for a few minutes. Then continued on our usual run. I was only able to do 2 laps around the campground because I had to be home by 10:30. So I ran down with David West and Zach Gundry. |
| Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 | Weight: 144.00 | Calories: 0.00 |
| | Comments(2) |
| | We did 30 second sprints 2xper lap at Sugar House Park. I really worked on my form while running today. Trying to land on my mid foot not on my heels. I realized I need to lift my knees higher when I run, it will bring my foot around in the right position so that I'm not on my toes. My feet also make less noise hitting the pavement, which I lessens the pounding on my knees. A mentally successful day. :) |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 144.80 | Calories: 0.00 |
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| | Easy few miles on the track. Then 2 striders. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Draper Days 5k (3.09 Miles) 00:19:19, Place overall: 31, Place in age division: 8 | | My goal was sub 19. My splits were 5:48,6:07,6:50. Last tenth of a mile at a 6:15. Not fast enough. I took the first mile too fast. I should have taken the first easy then the second and 3rd harder. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
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| Night Sleep Time: 23.50 | Nap Time: 2.50 | Total Sleep Time: 26.00 | Weight: 144.40 | Calories: 0.00 | |
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