| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Saucony Ride 6 (Green) Miles: 133.02 | Nike LunarGlide 4 Miles: 25.80 | Saucony Kilkenny XC (Spikes) Miles: 13.43 | Saucony Shay XC 3 (Spikes) Miles: 6.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 | |
| | Bear Lake with family went with my cousin on a run.
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| Saucony Ride 6 (Green) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | The workout was 10x400m. My splits were 71, 71, 72, 71, 74, 76, 81, 74, 69.5 I ran with Varsity. On the 9th one coach Murphy said we didn't have to do a 10th if 6 of 7guys ran sub-70. Jacob Allred fell behind so I knew I would have to finish it off. I made it with a dive into the line. I wouldn't have made it if Murphy hadn't moved the cones a yard closer :)
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| Nike LunarGlide 4 Miles: 5.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Pre-Region (3 Miles) 00:19:32, Place overall: 40, Place in age division: 40 | | Ran a pretty well paced race. Had a hard time breathing from excessive saliva. Even though it was hot. I think I was Dehydrated. :/ My goal for Murray Invite is to go sub 19.
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| Saucony Ride 6 (Green) Miles: 3.00 | Saucony Kilkenny XC (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2miles on the lower loop, 4x100 on track 300m interval jog.
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| Saucony Ride 6 (Green) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Murray Invitational (3 Miles) 00:19:23, Place overall: 83 | | 2mile warmup 1 mile cool down. After 5restarts I got a bit tired but Ran in top 10 for 1st mile, then lost it mentally...dropped 76 places. Didn't finish strong enough either. |
| Saucony Ride 6 (Green) Miles: 3.00 | Saucony Kilkenny XC (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | .7 mile warmup then did gully long run recovery pace with the team. |
| Saucony Ride 6 (Green) Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Gully long run from Alta.
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| Saucony Ride 6 (Green) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | We did a 2mile warmup and then 4x600 max effort 15 rest. Walk jog about 800m between each interval. My splits were 1:40, 1:43, 1:46, 1:42. This was a very dificult workout, so we got pretty lucky with the weather being overcast. I feel that this workout will help my kick, and overall strength.
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| Saucony Ride 6 (Green) Miles: 4.00 | Saucony Kilkenny XC (Spikes) Miles: 3.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Gully Long run from Alta again... pretty sore. Oh and I reunited with an old friend today. We really hit it off, we haven't met for a while...His name Advil.
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| Saucony Ride 6 (Green) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3miles and fast 2x200m. 400m recovery.
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| Saucony Ride 6 (Green) Miles: 3.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Heriman Invitational (3 Miles) 00:21:56, Place overall: 56, Place in age division: 56 | | Very Rainy and Muddy. Definetly one of the more fun races.
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| Saucony Ride 6 (Green) Miles: 1.58 | Saucony Kilkenny XC (Spikes) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Double Gully Long Run
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| Nike LunarGlide 4 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Best Buy loop plus a little extra.
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| Nike LunarGlide 4 Miles: 7.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 mile warmup. 3x1600m each my splits were 5:30, 6:03, 6:09. I dropped quit a bit after the first one.
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| Saucony Ride 6 (Green) Miles: 7.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Alta Ski resort 49 degrees. It was perfect running weather.
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| Saucony Ride 6 (Green) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 3.6mile warmup then 6x200m. First 4 at 1600m pace 34-36s. Last 2, 31s, 30s.
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| Saucony Ride 6 (Green) Miles: 5.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Lower loop and 4 striders. |
| Saucony Ride 6 (Green) Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Race: |
Wasatch Invitational (3 Miles) 00:19:20, Place overall: 11, Place in age division: 11 | | |
| Saucony Ride 6 (Green) Miles: 5.00 | Saucony Shay XC 3 (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | We did a warmup jog up to the gully about 1.25 miles.
Then ran with Jv on the Gully long run. Murphy had us start 3mins earlier than varsity to see how many people the varisty kids could pass.
I ran mostly by myself through the run. Hit the top of the hill in 27:32. I was the only Jv runner not passeed by Varsity. It was a great run and ran 46:42.
Then did cooldown 1.25miles.
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| Saucony Ride 6 (Green) Miles: 8.86 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Am- 4.5 miles Pm- 6.5 miles |
| Saucony Ride 6 (Green) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Jog up to gully, 4x400 including "the hill" |
| Saucony Ride 6 (Green) Miles: 3.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucony Ride 6 (Green) Miles: 4.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Nebo Invitational (3 Miles) 00:17:42, Place overall: 40, Place in age division: 40 | | Flat fast race! |
| Saucony Ride 6 (Green) Miles: 2.03 | Saucony Shay XC 3 (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Jeremy Ranch with the team and Coach's Murphy and Krong. Beautiful, chilly run! |
| Saucony Ride 6 (Green) Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Lower loop warm up. 3 sets of 4x200m. |
| Saucony Ride 6 (Green) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
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| Saucony Ride 6 (Green) Miles: 133.02 | Nike LunarGlide 4 Miles: 25.80 | Saucony Kilkenny XC (Spikes) Miles: 13.43 | Saucony Shay XC 3 (Spikes) Miles: 6.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 | |
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