| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Saucing Ride 6 (Orange) Miles: 57.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy lower loop today. First day back! I'm super excited to get back into it! IndoorTrack starts when we get back from Christmas break on Jan. 6th!
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| Saucing Ride 6 (Orange) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Some snowy track laps and lower loop making about 3. I went to the wieght room and did 50box jumps and 50 sit-ups. Good day a bit sore from the box jumps already though.
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| Saucing Ride 6 (Orange) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucing Ride 6 (Orange) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Vimeo strength training video then 30yds of lunges. 4miles with Blake, did 75pushups and 45 box jumps ran an extra mile.
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| Saucing Ride 6 (Orange) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran 4miles with Blake and Reed. Strength training: 50 push-ups, 150 sit-ups, 30yds of lunges, 15 box jumps. Then an exta half mile.
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| Saucing Ride 6 (Orange) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucing Ride 6 (Orange) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 40minute run with Reed.
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| Saucing Ride 6 (Orange) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Wasatch Pepperwood loop. The day was fantastic great Christmas run!😃
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| Saucing Ride 6 (Orange) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Ran at dimple dell with Reed. We did strength training afterwards with excercise and medballs plus some push-ups and sit-ups some squats then ran home about a mile.
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| Saucing Ride 6 (Orange) Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Some long long treadmill miles at the gym. Ran some 4 striders outside!
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| Saucing Ride 6 (Orange) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran the firehouse loop. In a very slow 40 mins. I then did 150 sit-ups and 60 push-ups! Then 30 yds of lunges. I was happy I could even do 60 push-ups!
I was pretty achy on my run because I went snowboarding on Saturday and didn't run, I think I'm done snowboarding because it's effecting my running.
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| Saucing Ride 6 (Orange) Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
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| Saucing Ride 6 (Orange) Miles: 57.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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