Born in 97', my liver in 74'

June 2013

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
125.97
Night Sleep Time: 31.00Nap Time: 3.75Total Sleep Time: 34.75Weight: 0.00Calories: 0.00
Total Distance
4.28

Woke up didn't want to run today, but I got up anyway to run with the team. I started out with 3mins of stretching in my quads and hams. Warmed up for 5mins in the Dimple Dell Gully parking lot. Set out and took it fairly easy 1st mile 9:30. Stopped to stretch for a minute then my knees were finally warmed up, so I picked it up to 7:37 2nd mile. Hit some small hills and hit 9:30 3rd mile. Last mile picked it up just a bit and ran 8:56. Then did 4 "The Hill" Runs. 

Overall successful day. :) 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.04

Ran today 7:30 to 8:00 minute pace total. Finished with 2 shoe striders and 2 barefoot.

Knee only hurt last mile. Iced my knees then fell asleep so I iced for about 45mins probably not the best thing to do...

Ran with: Blake, Davis, Braydon, Alek. 

Night Sleep Time: 7.00Nap Time: 0.75Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.83

Rested a week and got my knee checked out. Turns out I have Osgood-Schlaters. It is swelling of the tendons connecting my shin muscles and my knee cap.

I stretched and heated it up and it felt fine. Just a little bit of a "nagging" pain.

I ran 45mins in the lower Dimple Dell Gully. I was more tired after about 20 than usual. I think it was because I hadn't run in a week.

Night Sleep Time: 8.00Nap Time: 2.50Total Sleep Time: 10.50Weight: 0.00Calories: 0.00
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Total Distance
3.71

Ran for 30mins. Ran the state course and a bit more at sugar house park with the XC team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.11

Ran for 30 mins with Braydon, Davis, Alec, and Jacob. Dimple dell gully.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.84

45 mins with Braydon Lavery in Dimple Dell gully.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.76

Ran 60 mins at 10:00pm. Not too fun especially without an LED light.

I ran the Wasatch Pepperwood loop which Davis and Icreated over spring break.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Hiked 1st half of Zion National Park's East Rim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Hiked 2nd half of Zion National Park's East rim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.00

Hiked 1st half of Zion National Park's WestRim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.00

Hiked 2nd half of Zion National Park's West Rim. Included Angels landing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
14.00

Hiked to Kolob Arch in Zion National Park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

Easy 30 mins just to loosen out my muscles since I just hiked 50 miles with a 30 pound pack.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.20

Pepperwood loop.

Night Sleep Time: 9.00Nap Time: 0.50Total Sleep Time: 9.50Weight: 0.00Calories: 0.00
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Total Distance
7.20

Alta Ski Resort. 1lap around campground.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
13.00

Walking miles. Trek pushing handcart.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

Walking miles. Trek pushing handcart.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Walking miles. Trek, pushing a handcart.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
125.97
Night Sleep Time: 31.00Nap Time: 3.75Total Sleep Time: 34.75Weight: 0.00Calories: 0.00
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