Born in 97', my liver in 74'

June 2020

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
12.04
Brooks Ghost Rider 10 (Blue) Miles: 12.04
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00Calories: 0.00
Total Distance
0.75

0.75 with my wife. I´m starting real easy as I try to get my wife to enjoy running more.

Brooks Ghost Rider 10 (Blue) Miles: 0.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

Good run. A bit tougher for Emily. I continue to inadvertently push the pace a bit as I am slowing down for her. It frustrates her but she will get better as she runs consistently.

No core workout today.

Brooks Ghost Rider 10 (Blue) Miles: 1.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.30

Another run with my wife. About a 10:30 pace.

Core afterward. 

Brooks Ghost Rider 10 (Blue) Miles: 1.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.19

My Fitbit watch says 1.6 but my phone says 2.19 so I don't know which to trust. I will be buying a Garmin soon. I'm on a bit of a budget so any suggestions?

Meditation afterward. 

Brooks Ghost Rider 10 (Blue) Miles: 2.19
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

I went out at my pace and Emily had a hard time with it so I slowed down and she struggled the rest of the run.

I had to get to class so I skipped Core.

Brooks Ghost Rider 10 (Blue) Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.50

Nice small loop around Lehi.

Brooks Ghost Rider 10 (Blue) Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

An easier 1 mile with my wife. About 10:30 pace. 

Brooks Ghost Rider 10 (Blue) Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.30

I ran alone today to destress. Fitbit Versa says 2.3, I will test it this week when I get my Garmin 245.

Brooks Ghost Rider 10 (Blue) Miles: 2.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

Just an easy one mile with my wife. It was probably about 10:30 pace. 
Fitbit says 1.39, which is bogus. I know it's 1 mile.

Brooks Ghost Rider 10 (Blue) Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
12.04
Brooks Ghost Rider 10 (Blue) Miles: 12.04
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00Calories: 0.00
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